BOXERCISE

High-energy aerobic workout using heavy bags, speed balls, floor-to-ceiling balls and focus pads. Also combined with weight resistance equipment in a series of stations, stopping only briefly before each exercise.

Excellent for co-ordination, reflexes and to pump out the adrenalin.

Duration: 1 hour.

Download a copy of our current class times or contact one of our friendly staff members on (07) 3889 8888.