12-WEEK CHALLENGE

A 12-week program focusing on weight loss, muscle gain, improving overall fitness, developing a fitness regime and working within a team environment.

6-WEEK KICKSTART PROGRAM

This 6 Week Kickstart is designed for weight loss, muscle gain, improvement of overall fitness, developing a fitness regime, and all whilst working within a fun team environment. Participants are given an initial assessment, fortnightly measurements, 3 group training sessions per week, nutritional and exercise advice, completion function, and an exercise log book. Group sessions are challenging but fun! Heaps of variety so you will never get bored. Why not kickstart your way to better health today?

View our program flyer for more details on both the 6 & 12 Wk programs.