6 Week Kickstart Program
This 6 Week Kickstart is designed for weight loss, muscle gain, improvement of overall fitness, developing a fitness regime, and all whilst working within a fun team environment. Participants are given an initial assessment, fortnightly measurements, 3 group training sessions per week, nutritional and exercise advice, completion function, and an exercise log book. Group sessions are challenging but fun! Heaps of variety so you will never get bored. Why not kickstart your way to better health today?
Fitball & Circuit Classes
Both of these exciting new classes will be 30 minute sessions and suitable for all fitness levels. They will be run on alternating Saturdays at 7.30am. Bookings essential.
